The palm retreat was founded several years ago after unearthing a deeper desire to go on adventures with others. The idea was simple: discover together ways in which to live a life full of light and feel fully energised.
For six days, we invite you to travel with us to a magical place where you will begin your journey by focusing awareness to the inside, in order to experience a deep relaxation. The retreat is focussed on the ART of relaxation and on how to build a strong resilience so that you can embrace modern life, filled with joy and energy.Throughout the retreat we will of course leave you enough space for some adventure and fun!
The program consists of several different experiences and classes: Yoga, meditation, visualisation, breath work, massage, energetic healing sessions, healing rituals and embracing the power of nature.In addition to this we aim to inspire you with TED talks, film clips, short work sessions as well as a practical workbook in which you can create your own PALM guide. The guide can be used as a tool to support yourself after your return home, with how to remain in the best possible condition and alignment with body, mind and soul.