For years I have found that people are consistently looking to feel more energised. From this need, my Energy Awareness Class was born, to allow you to re-discover your natural vibrancy whilst developing resilience to the incessant pace of life.
This two hour class explores how emotion, stress and mental tension impact the body, whilst enabling you to find different ways to release them. We use a combination of psychology, yoga, meditation, visualization, catharsis and healing body therapies to guide you into deep relaxation.
The aim of this class is to create more awareness around your personal energy system. Using body, breath and energy work, I hope to inspire you to stay in the best possible mental and physical condition.
The Bridge is the creation of my international colleague’s Donna Lancaster and Gabi Kruger. For years they have researched the topic of grief and loss and its impact.
They believe that unprocessed grief can be the cause of many complaints such as depression, anxiety, low energy, lack of connection with yourself and your environment, insecurity, burnout symptoms and strong feelings of sadness and anger. The purpose of the Bridge is to create a safe space in those five days to process this 'unfinished business' from the past, so you can truly move forward and feel free to enjoy life in the moment, whilst feeling positive about the future.
With joy and dedication I travel every two months to England to facilitate a Bridge retreat together with Gabi and Donna.
For more information check www.thebridgeretreat.com
After Bridge intensive:
For people who’ve done the Bridge, I offer the possibility to do a Bridge intensive. This is a 4 hour session where we go through different aspects of the Bridge, to evaluate the impact it has had in your life, and to continue the work where needed.